What evidence-based measure can help reduce the need for pain medication during labor and birth?

Having a doula provide continuous support is supported by substantial evidence highlighting its positive effects on labor outcomes. Continuous support from a doula can lead to reduced pain perception, shorter labor duration, and decreased requests for pain medication. The presence of a supportive individual who is trained in comfort measures, emotional support, and advocacy allows laboring individuals to feel more secure and empowered, which can significantly alter their experience of pain and interventions during childbirth.

Furthermore, studies show that women who receive continuous labor support from a doula are more likely to have vaginal births and are less likely to request an epidural or other pharmacological pain relief. This highlights the engaging role of emotional and physical support throughout the labor process, which can mitigate feelings of anxiety and pain, ultimately lessening the reliance on medication for pain management during labor and birth.