What HDL cholesterol level is considered high?

A high level of HDL (high-density lipoprotein) cholesterol is defined as 60 mg/dL or greater. HDL cholesterol is often referred to as "good cholesterol" because it helps remove other forms of cholesterol from the bloodstream, thereby reducing the risk of heart disease and stroke.

Having an HDL level of 60 or greater is associated with a lower risk of cardiovascular events. It plays a protective role by transporting cholesterol from the arteries and other tissues to the liver, where it can be processed and removed from the body. Thus, achieving and maintaining a high HDL cholesterol level is beneficial for cardiovascular health and is used as a positive indicator in lipid profiles.

In contrast, lower HDL levels or levels below this threshold put individuals at a higher risk for heart-related issues. Therefore, understanding the significance of HDL cholesterol levels is crucial for assessing cardiovascular health and promoting preventive measures.