What is the recommended daily intake of protein during pregnancy?

The recommended daily intake of protein during pregnancy is 71 grams. This guideline is based on the increased nutritional needs of pregnant individuals, who require more protein to support fetal growth and development, the expansion of maternal tissues, and the preparation for breastfeeding. During pregnancy, protein needs are elevated to help build vital components of the baby’s body, including muscles, organs, and tissues.

Research and recommendations from organizations, such as the Institute of Medicine (IOM), highlight that an adequate amount of protein is essential to meet the metabolic demands of pregnancy and ensure healthy outcomes for both the mother and the fetus. By meeting the recommended protein intake of 71 grams, pregnant individuals can support a healthy pregnancy and contribute to the proper development of the baby.